Michelle Marie Valladares-Diaz Posts - TopicsExpress

I love doing CARDIO & ABS together.... Its such a great workout
I love doing CARDIO & ABS together.... Its such a great workout and a quick one...... as you know I dont do long cardio workouts. This is a great one ...

Cant say I can ever have enough of working the CORE... Especially
Cant say I can ever have enough of working the CORE... Especially after baby #2. This exercise is CHALLENGING but its awesome. Try it! Its especially ...

If you like my videos and posts and find them helpful would you
If you like my videos and posts and find them helpful would you pretty please like the posts ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ I love exer...

Stop and please ✔️like✔️ this post if you normally watch
Stop and please ✔️like✔️ this post if you normally watch my workout videos and recipe videos its just like saying thank you ▃▃▃▃▃▃...

TAG a friend that is a GOOD COOK and inspire her to try these
TAG a friend that is a GOOD COOK and inspire her to try these delicious super healthy cookies! I CHALLENGE you to try this recipe before Saturday! ...

What is the HARDEST Legs Exercise you do? Mine is
What is the HARDEST Legs Exercise you do? Mine is STEP-UPS.... No matter how many times Ive done them, they still kill! Well....... Now try them Jump...

Advanced Core Challenge. Are you in? TAG a Worker Outer Friend
Advanced Core Challenge. Are you in? TAG a Worker Outer Friend to try this too. (Yes, I just made up a word). How many can you do? Try it, then come b...

If you are going to the GYM later, try out this WORKOUT. It works
If you are going to the GYM later, try out this WORKOUT. It works on BACK OF THE LEGS & Arms. Its a killer one! **TAG** a few friends that like to wor...