Escape Your Shape Posts - TopicsExpress

GLUTE WORKOUT Try these bridge progressions. For glutes and
GLUTE WORKOUT Try these bridge progressions. For glutes and low back. We need to always make sure that we are working our backside just as much is ...

TREADMILL WORKOUT Always count on me for the crazy exercises!
TREADMILL WORKOUT Always count on me for the crazy exercises! So many different treadmill workouts Walk and row Or walk backwards and press lol Sho...

Glutes WorkoutCore Workout Ok so a regression to both exercises
Glutes WorkoutCore Workout Ok so a regression to both exercises would be bent knees A progression to both exercises is slap some ankle weights on! G...

Glutes Workout Hip thrusts are great for glutes Make sure to
Glutes Workout Hip thrusts are great for glutes Make sure to try and keep your back and neck neutral. Doing them on the smith machine is a way to GO...

Shoulder Press Progressions Lettin out the secrets! You need
Shoulder Press Progressions Lettin out the secrets! You need to progress your exercises! This is how you get change. If you do not progress and you ...

This exercise will definitely work your whole back side! 1)
This exercise will definitely work your whole back side! 1) regular superman 2) superman with arm breast stroke 3) superman with arm and leg breast st...