Mike Karpenko Posts - TopicsExpress

Working on my squat clean technique & mechanics The fun of
Working on my squat clean technique & mechanics The fun of having a trainer and a coach (esp @pjstahl) is I can text him my video to get this type of...

Raising the floor. Between chest presses Downward dog. I use
Raising the floor. Between chest presses Downward dog. I use it for - Shoulder mobility - Decrease tightness in chest - Thoracic flexibility - Stret...

Good Morning October! 100 Burpies 100 Walking Lunges 100
Good Morning October! 100 Burpies 100 Walking Lunges 100 Butterfly Sit-ups 2+ Mile Trail Run Quick morning burn with my @LockboxLA family & Coach @pj...

If Diane can, YOU can! Commitment, Dedication, Desire,
If Diane can, YOU can! Commitment, Dedication, Desire, Allowing people to believe in you AND Believing in yourself can get you to this level of succ...