Mike Lindsay - Personal Training - Nutrition - Massage Posts - TopicsExpress

Our App is proving popular and again its Monday so we are sharing
Our App is proving popular and again its Monday so we are sharing a quick tutorial on gaining that first Chin Up!! It seems to be the popular exerci...

Most people don’t gain weight overnight… it happens slowly,
Most people don’t gain weight overnight… it happens slowly, over years and decades. But the rate is uneven throughout the year and spikes dramati...

So Im doing a little test tagging businesses from business pages
So Im doing a little test tagging businesses from business pages to see how it works... So please share this post with your # and tag in our business ...

Smith Machine vs Free Weight Squats When in a commercial gym
Smith Machine vs Free Weight Squats When in a commercial gym you will often see someone performing smith machine squats or some kind of split squat ...

#1 Healthy Fast Food 1 Kiln Chilli smoked Salmon fillet With
#1 Healthy Fast Food 1 Kiln Chilli smoked Salmon fillet With 1/2 pack (125g) Bulgur Wheat, green Lentils & Barley. The fish and bulgur wheat (whole ...

One of the most important considerations that I give to any type
One of the most important considerations that I give to any type of training is the key to good health. Waist training, when done properly, seems t...

👉please spare 2 minutes👈 We are raising funds to get jack
👉please spare 2 minutes👈 We are raising funds to get jack (one of our Mudder clients children) back for more therapy in Slovakia, it doesnt co...