Mike Patota - Fitness Trainer Posts - TopicsExpress

Some of you may or may not know that Im not just a Trainer, but
Some of you may or may not know that Im not just a Trainer, but also a licensed massage therapist. If youve never had a massage before, you should rea...

Are you still deciding whether or not to go to a gym but you
Are you still deciding whether or not to go to a gym but you havent because you dont want to go alone? Try joining a group class whether it be aerobic...

Do you run sluggishly and feel injured every time you run? The
Do you run sluggishly and feel injured every time you run? The longer your foot is in contact with the ground during each stride plays a part in repet...

Looking for an exercise that gives the most bang for the buck?
Looking for an exercise that gives the most bang for the buck? Give kettle bell swings a try. In a study involving 10 men and women between the ages ...