Mike Samuels Posts - TopicsExpress

++ Burpees and Press-Ups ++ You might not like em, but burpees
++ Burpees and Press-Ups ++ You might not like em, but burpees and press-ups are my new top tip for getting yourself in the zone. This video here - ...

Personal Trainers ....... If your clients cant perform a
Personal Trainers ....... If your clients cant perform a bodyweight squat correctly, please dont get them squatting while standing on a BOSU. If the...

3 cheers for the
3 cheers for the government. ------------------------------------------------------------------------ Health and fitness enthusiasts love to think t...

Anyone on here going to the Alan Aragon UK conference next weekend
Anyone on here going to the Alan Aragon UK conference next weekend and NOT in the group I set up? PM me and Ill add you in. Im organising a meal out...

Tip of the Day: Want to eat sugary foods? Go for it, just remember
Tip of the Day: Want to eat sugary foods? Go for it, just remember that they shouldnt make up the bulk of your diet. As part of a calorie-balanced, m...