Mike Sidwell Posts - TopicsExpress

Thoracolumbar issues eliminated, consistent and all easy sets of
Thoracolumbar issues eliminated, consistent and all easy sets of 5. Its been a long time since Ive used a suit or straps. The finished product on May ...

Jamie with a 50 ft. 175 per hand farmers carry! It was a huge PR.
Jamie with a 50 ft. 175 per hand farmers carry! It was a huge PR. So in Jamie fashion, she did it twice! :) _____________________________________ 30%...

• Strict log 5 rep sets • Close grip paused rep bench 5 rep
• Strict log 5 rep sets • Close grip paused rep bench 5 rep sets to two board • Double overhand grip hold - PR • High volume accessory work _...

• 6 sets of 2 on back squat • Strict log press - 5 rep sets
• 6 sets of 2 on back squat • Strict log press - 5 rep sets up to 205 (new secret weapon log is 155 empty) • 2 board close grip s/s press up to ...

Its a week early, but something felt right today. Back in the
Its a week early, but something felt right today. Back in the 300s!!! I dont celebrate often, log is my favorite though ______________________________...

315 front squats 2 sets 5-8 reps Something Wicked This Way
315 front squats 2 sets 5-8 reps Something Wicked This Way Comes BlackLegionGear ____________________________________ #RelentlessJuggernaut. Train @jd...

Strict overhead, 8x3 speed bench, 5 x 3 axle push press, swiss bar
Strict overhead, 8x3 speed bench, 5 x 3 axle push press, swiss bar rows, 20 rep each giant set - face pulls, band press down, an wheel, curls. ______...

Killing it on the last event!! Great job Mike ♡ 13.12
Killing it on the last event!! Great job Mike ♡ 13.12 seconds!!!!!!! 3rd or 4th on this event. Should bump into a great spot. _____________________...

MUST PRESS EVERYTHING!
MUST PRESS EVERYTHING! _____________________________________ #RelentlessJuggernaut. Train @jdgym #JDsGym #LoganStrong. I break it & #LoganUniversityB...