Mike and Marikas Fit Life Posts - TopicsExpress

Ladies (and gents), the scales dont always tell the truth. Yes,
Ladies (and gents), the scales dont always tell the truth. Yes, they areuseful to track your average weight over a long period of time. If weight los...

10 things you do NOT have to do to be healthy or have the body
10 things you do NOT have to do to be healthy or have the body that you want: 1. Eat breakfast upon waking - eat when youre hungry and when it suits ...

I was at Liquorland this afternoon (not buying liquor, I
I was at Liquorland this afternoon (not buying liquor, I promise...) and the man being served in front of me was asked to produce his ID. I was shock...

Mikes High Intensity Super Dooper Sunday Workout. Warm Up 1 x
Mikes High Intensity Super Dooper Sunday Workout. Warm Up 1 x 10am sleep in. 1 hour laying in bed before getting up. Super Set 1 1 x sprint (slow pa...

Labeling foods as good or bad is stupid. Doing something bad
Labeling foods as good or bad is stupid. Doing something bad usually comes with some degree of guilt. Why should you feel guilty for eating a certain...

You know when you look in the mirror and youre upset with what you
You know when you look in the mirror and youre upset with what you see? Reality check - someone else just lost a loved one. They are really upset. Y...

Hey guys. I want to make an apology to everyone for a few errors
Hey guys. I want to make an apology to everyone for a few errors I have made recently and the way I have been perceived. Today was a big wake up call...