Mind Body & Soul Posts - TopicsExpress

As you can see from the video, Im coming as far down on the leg
As you can see from the video, Im coming as far down on the leg press as the machine will allow. Im pushing 295lbs in this video. Remember to push thr...

By @istanback via @RepostWhiz app: Just a few clips from our
By @istanback via @RepostWhiz app: Just a few clips from our @steadfastfp bootcamp warmup this am. Gotta love it, 20+ people all in one room with one ...

Praise report Last week @yayacreates was only able to do modified
Praise report Last week @yayacreates was only able to do modified push up but this week hunty....this week she is doing 15 push ups straight with goo...

Biceps and back on this rainy Friday morning in the Big D This
Biceps and back on this rainy Friday morning in the Big D This combo ☝️brings that real quick! Great exercise that targets lower back (deadlift),...

Another great shoulder exercise...bent over cable lateral shoulder
Another great shoulder exercise...bent over cable lateral shoulder raise. Perform slow controlled movements. No jerking. Try 4 sets of 10-15 each arm....