Mind the Moment Posts - TopicsExpress

Today is a day when many of us are returning to the normal hustle
Today is a day when many of us are returning to the normal hustle and bustle of everyday life and work. As we begin this new year, here is a fantastic...

The winter solstice will happen this Sunday, December 21, at
The winter solstice will happen this Sunday, December 21, at 6:03pm ET. While its tempting to distract ourselves from the darkness, we might consider ...

Take several deep breaths from a comfortable but upright posture.
Take several deep breaths from a comfortable but upright posture. While doing so, take a moment to listen to the sounds in your office or cubicle: the...

How long have you been sitting down? It’s time to stand up!
How long have you been sitting down? It’s time to stand up! Better yet, get up and stand for a moment in “mountain pose.” This is simple—and i...

Lets pause. Release your hold on what youre doing, and notice
Lets pause. Release your hold on what youre doing, and notice your surroundings: shapes, colors, textures, scents, and sounds--even the feel of the a...

Lets pause. Hows this for a challenge? Unless you absolutely
Lets pause. Hows this for a challenge? Unless you absolutely require your cell phone for work – or unless you are expecting an urgent phone call co...

We challenge you to read just one… We recently found
We challenge you to read just one… We recently found ourselves fascinated by this entry in Wikipedia, which lists commonly held misconceptions in ...