Mindfulness Association Posts - TopicsExpress

Becoming aware of distraction exercise – During a period of
Becoming aware of distraction exercise – During a period of mindfulness practice or during your day, every once in a while take a break and relax. C...

Citizenship/ environment/ community life - We can explore our
Citizenship/ environment/ community life - We can explore our values in different areas of our lives by reflecting on the following questions: How wo...