Mindset Fitness Posts - TopicsExpress

Mindset Fitness Weekly Recipe 👊🙈✅ Roast chicken, roast
Mindset Fitness Weekly Recipe 👊🙈✅ Roast chicken, roast vegetables and salad! 😊 Get value for money and for calories!! This super easy an...

Weekly Tip 😄🎉✌️ Get out of the office at lunch time,
Weekly Tip 😄🎉✌️ Get out of the office at lunch time, go for a walk get some fresh air, and get your mind off work! 👍🏃🏃 Its great ...

Age isnt a factor, you can lose weight no matter what age you are.
Age isnt a factor, you can lose weight no matter what age you are. Nor do you have to go on long runs or train all day. 😊👍 My mum, Charlotte Ec...

Mindset Weekly Tip: Swap up Eating Habits to Healthier Options
Mindset Weekly Tip: Swap up Eating Habits to Healthier Options 😄🍕🍕🙈 A great example is swapping fast food for homemade meals! Why? Well...

3 Different Variations of a Pull Up Pull Ups are my favourite
3 Different Variations of a Pull Up Pull Ups are my favourite back exercise and I love doing them because, they can be done pretty much anywhere with...

Here is a client that has become a great friend of mine, Chaitanya
Here is a client that has become a great friend of mine, Chaitanya Cherukumilli. C has always had a very outgoing and caring personality but didnt hav...

Finding it hard planing your week? Running out of ideas of what
Finding it hard planing your week? Running out of ideas of what you should be training or what you should be eating? Well starting from this week, the...

How many times have we tried to lose weight? And all we do is just
How many times have we tried to lose weight? And all we do is just cut out all the foods we like, flavours and carbohydrates and we just end up eating...

Wow wasnt the weather great today?! So on Mondays I am going to
Wow wasnt the weather great today?! So on Mondays I am going to post something about someone that has changed their life and what effect it has had on...

Healthy food doesnt need to be boring or time consuming! I made
Healthy food doesnt need to be boring or time consuming! I made this delicious Asian beef stir fry in approx 20 minutes and it tastes amazing! Great t...