Mindy Foster Fitness Athlete & Model Posts - TopicsExpress

And finishing the day off with my fav stepmill variation... A
And finishing the day off with my fav stepmill variation... A little plyo added in to my stairs! Might as well get the most out of each workout right?...

#WorkoutWednesday with a little #HumpDay #motivation... Barbell
#WorkoutWednesday with a little #HumpDay #motivation... Barbell Sumo Squat. Also referred to as a Plié Squat. Make sure when you squat that your knee...

#WorkoutWednesday with pistols!!! Love these crazy hard things!!
#WorkoutWednesday with pistols!!! Love these crazy hard things!! This is the advanced version. You can hold on to something for modified version. Work...

Ok you know what... #MotivationMonday doesnt get much better than
Ok you know what... #MotivationMonday doesnt get much better than this my friends... This is my just-turned 9 year old aspiring body builder as we wat...

#boom... I know I seem to always post #glutes videos but hey, they
#boom... I know I seem to always post #glutes videos but hey, they are my absolute fav! So try this single-leg smith squat. Stand on a box and extend...

Try this giant-set... I only did a few reps of each for an example
Try this giant-set... I only did a few reps of each for an example and I look dead because this was at the end of my shoulder workout, but here it is....

One of my favorite back/bicep supersets... Dumbbell Rows ss with
One of my favorite back/bicep supersets... Dumbbell Rows ss with Bicep Concentration Curls. Notice my form on dumbbell rows... Straight back, supporti...

Oh no he didnt!!! #workoutwednesday I posted this a while back but
Oh no he didnt!!! #workoutwednesday I posted this a while back but it had me laughing again today. I was trying to do a video for my client showing pr...