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Posts by Miss K



12 days of Fitmas continues with another fun & easy idea for
12 days of Fitmas continues with another fun & easy idea for helping kids focus on health and fitness during the holiday season. DAY 11: Do the Reind...
Whos ready to celebrate Fitness Friday? This fun Fit Power
Whos ready to celebrate Fitness Friday? This fun Fit Power exercise is sure to get the party started. Grab the little ones and show em how its done! ...
Yay for Fitness Friday! Heres a fun Fit Power exercise to
Yay for Fitness Friday! Heres a fun Fit Power exercise to entertain the little ones and get them moving. I call this yoga-inspired move the crouchin...
Who needs a little Monday motivation? Heres a fun Fit Power
Who needs a little Monday motivation? Heres a fun Fit Power exercise to show little ones, so they can start the week off on the right foot. (It’s fu...
It’s Workout Wednesday! This fun Fit Power exercise will help
It’s Workout Wednesday! This fun Fit Power exercise will help you show the little ones in your life how to celebrate. (It’s fun for grow-ups, too!...
Whos ready to celebrate Fitness Friday?! Heres a fun fit power
Whos ready to celebrate Fitness Friday?! Heres a fun fit power exercise to get the little ones in your life up and moving (fun for grow-ups, too!). ...
Hey, hey...it’s Workout Wednesday! Heres a fun fit power
Hey, hey...it’s Workout Wednesday! Heres a fun fit power exercise to get the little ones in your life up and moving (fun for grow-ups, too!). I cal...
Hooray, hooray…it’s Workout Wednesday! Heres a fun fit power
Hooray, hooray…it’s Workout Wednesday! Heres a fun fit power exercise to get the little ones in your life up and moving (fun for grow-ups, too). S...
Its Fitness Friday! Heres a fun fit power exercise to get the
Its Fitness Friday! Heres a fun fit power exercise to get the little ones in your life up and moving. It’s a plank variation that I call a “cross ...
Yay for Workout Wednesday! Heres a fun fit power exercise to get
Yay for Workout Wednesday! Heres a fun fit power exercise to get the little ones in your life up and moving. It’s a plank variation that I call a �...

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