Pamanda McFarland Tyes Posts - TopicsExpress

Ive been hitting the gym at least 5 times a week, not much weight
Ive been hitting the gym at least 5 times a week, not much weight loss but I can see a change in my body. I started focusing on my core muscles becaus...

Second day back feeling awesome. Did back and shoulders with my
Second day back feeling awesome. Did back and shoulders with my trainer, she watched ever move,form was good. I showed her some of my work outs that I...

Interesting read figure u guys may enjoy..............Proper
Interesting read figure u guys may enjoy..............Proper nutrition is as much about timing as it is about making the right meal choices. We all kn...

In Becoming STRONG.....it is in ALL ASPECTS of your LIFE....not
In Becoming STRONG.....it is in ALL ASPECTS of your LIFE....not just the Weights in the Gym...... Another Great Excerpt from the book The Gifts of Imp...

I find it interesting that some people who ask to join “Strong
I find it interesting that some people who ask to join “Strong and Over 40”, not only don’t look anywhere near 40, but, from what I can see on t...

Tested my latest training cycle tonight. I did a 10 week cycle
Tested my latest training cycle tonight. I did a 10 week cycle developed by my coach/husband Eric Kratz. I had been in a rut, especially with the squa...

~ No Mans Land: an indeterminate or undefined place or state. An
~ No Mans Land: an indeterminate or undefined place or state. An area that is unowned, uninhabited, or undesirable. ~ Being a strength athlete the nu...