Mo Elite Fitness Posts - TopicsExpress

Tired of doing same routine over and over? I train my clients
Tired of doing same routine over and over? I train my clients using exercise routines of several modalities. This can add variation and enhance an en...

Want to develop your hamstrings and glutes? Start
Want to develop your hamstrings and glutes? Start incorporating different variations of #DEADLIFTS into your leg day. These are #StiffLegDeadLifts o...

Did you know performing one exercise can work multiple muscles at
Did you know performing one exercise can work multiple muscles at the same time? Yes! These types of exercises are great, because they require core s...

Did you know TRX SUSPENSION TRAINING builds true functional
Did you know TRX SUSPENSION TRAINING builds true functional strength? #TRX is an amazing way to train. I love it because it helps improve #flexibilit...

Lets fire up those hamstrings amd glutes! Looking to get those
Lets fire up those hamstrings amd glutes! Looking to get those defined and toned thighs and booty? You have to add these in on your leg day. These are...

Happy Monday! New day, new week lets get on our fitness grind
Happy Monday! New day, new week lets get on our fitness grind together. Here is the Exercise of the Day! No excuses, its #athomeaugust and ill be post...