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As I begin my pseudo Wim Hof training Im starting with my first
As I begin my pseudo Wim Hof training Im starting with my first ice bath tomorrow. Just a 60 degree quick bath every day for a week and then I will b...

I practiced a tricky variation on Osoto Gari probably 1000 times
I practiced a tricky variation on Osoto Gari probably 1000 times before our last randori. It was fail safe, I could devastate my sparring partner wit...

I always prefer to let my opponent think Im going for an arm bar
I always prefer to let my opponent think Im going for an arm bar so I can get a free collar. One trick Ive been doing lately is letting my opponent p...