Mohamed Yacoobali Posts - TopicsExpress

Ali Bin Zahid (Bury Amateur Boxing Club) performing push presses.
Ali Bin Zahid (Bury Amateur Boxing Club) performing push presses. The push press is a compound exercise, meaning it involves the movement of more than...

WEIRD TIPS FOR A STROGNER DEADLIFT- Andy Bolton (1st man to
WEIRD TIPS FOR A STROGNER DEADLIFT- Andy Bolton (1st man to deadlift 1000lbs) A weak grip will kill your deadlift. Thats a FACT. If you cant hold onto...

STRENGTH IS A SKILL. Although the training philosophies and
STRENGTH IS A SKILL. Although the training philosophies and methods of the old time strongmen were varied, they do share some common factors that many...

The practice of using clubs as a fitness tool started with ancient
The practice of using clubs as a fitness tool started with ancient Persian Pehlwani wrestlers. To prepare for competition and battle and to strengthen...

Empty keg toss. The keg toss is a great exercise for improving
Empty keg toss. The keg toss is a great exercise for improving explosive hip extension and posterior chain strength. After a general warm-up, we usual...

Interesting read written by Coach Mandler. Not written by
Interesting read written by Coach Mandler. Not written by me. Every Wednesday is my abs day whenever I hit the gym… But unlike what you might think...