Molly Galbraith Posts - TopicsExpress

Inverted Rows on a Hammocky-Swing thingie for part of my workout
Inverted Rows on a Hammocky-Swing thingie for part of my workout the other day. (Just for reference, this is NOT the one I kept almost toppling out ...

“At 18 I worried about what everyone thought of me, at 40 I
“At 18 I worried about what everyone thought of me, at 40 I stopped caring what they thought, and at 65 I realized they weren’t thinking about me ...

Post-holiday check in... How did yesterday go for everyone?
Post-holiday check in... How did yesterday go for everyone? Were you able to practice moderation? (Did you even try? No judgment if you didnt, just...

My cousin recently reached out to me to help her get ready for her
My cousin recently reached out to me to help her get ready for her wedding. She already works out 5 days a week and eats a pretty solid diet with a v...

As many of you know, I have Hashimotos, which is autoimmune
As many of you know, I have Hashimotos, which is autoimmune hypothyroidism, meaning that my body has mounted an attack on my thyroid gland. I was or...

Oh my goodness. Just got back in town late last night from an
Oh my goodness. Just got back in town late last night from an amazingly fun (and educational) weekend at the Onnit Academy Certification with my gir...

Had a good conversation with my friend Julia Ladewski yesterday.
Had a good conversation with my friend Julia Ladewski yesterday. She was talking about the importance of seeing fitness through the eyes of our client...

I was chatting with my super-awesome and ever-wise Mother
I was chatting with my super-awesome and ever-wise Mother yesterday during a joint therapy session... (Yes! THERAPY FOR EVERYONE! YAY! :) ) And she ...