Rocky Alexander Posts - TopicsExpress

I have a question; Does anybody know of any official cookbooks
I have a question; Does anybody know of any official cookbooks I can buy that specialize in recipes where you substitute vegetables instead of breads...

Im excited to say tomorrow is my one month surgiversary, I am down
Im excited to say tomorrow is my one month surgiversary, I am down 83# from my highest weight(460) and 62# since surgery(439), it is hard for me to no...

Hi....do you have a list of some staple foods i should always have
Hi....do you have a list of some staple foods i should always have in my house? sometimes i just feel lost when i try to build my pantry stock at the ...

Heres my food prep for the week! Salmon croquettes and smashed
Heres my food prep for the week! Salmon croquettes and smashed cauliflower!! Salmon croquettes. Canned salmon, 1/2 cup bread crumbs, 5 green onion...

Does anyone roast chickpeas? Low in fat and calories, good source
Does anyone roast chickpeas? Low in fat and calories, good source of fiber, good amount of protein, and they totally satisfy my snacky urge. I have tr...

Now that I am 3.5 years from WLS I know that the food I put in my
Now that I am 3.5 years from WLS I know that the food I put in my body is important since I now eat for quality not quantity. Its only now that I am m...