Posts by Monroe County CrossFit
Monday: 1/19/15
Fun reading:
Monday: 1/19/15 Fun reading: breakingmuscle/crossfit/its-not-too-late-to-prepare-for-the-crossfit-games-open Warm up: 3 Rounds: 25 Jumping Jacks, 1...
Monday: 1/19/15 Fun reading: breakingmuscle/crossfit/its-not-too-late-to-prepare-for-the-crossfit-games-open Warm up: 3 Rounds: 25 Jumping Jacks, 1...
Monday: 1/5/15
TESTING WEEK
Before the end of the week you
Monday: 1/5/15 TESTING WEEK Before the end of the week you must find your 1 RM in Shoulder Press, Bench Press, Back Squat and Deadlift. You can pic...
Monday: 1/5/15 TESTING WEEK Before the end of the week you must find your 1 RM in Shoulder Press, Bench Press, Back Squat and Deadlift. You can pic...
Tuesday 12/2/14
Fun Reading:
Tuesday 12/2/14 Fun Reading: breakingmuscle/mobility-recovery/what-is-a-foam-roller-how-do-i-use-it-and-why-does-it-hurt Warm up: 3 Rounds: 20 DUs ...
Tuesday 12/2/14 Fun Reading: breakingmuscle/mobility-recovery/what-is-a-foam-roller-how-do-i-use-it-and-why-does-it-hurt Warm up: 3 Rounds: 20 DUs ...
We are proud to announce Billy Sauer as the CrossFit Director of
We are proud to announce Billy Sauer as the CrossFit Director of MCCF. Billy comes to us with a phenomenal sports, coaching and CrossFit background. B...
We are proud to announce Billy Sauer as the CrossFit Director of MCCF. Billy comes to us with a phenomenal sports, coaching and CrossFit background. B...
Monday 11/3/14
Warm-up:
1. 500m row
2. Quad
Monday 11/3/14 Warm-up: 1. 500m row 2. Quad smash Skill: 1. 3x max duration L-sit holds (rings, parallettes, or bars) - Scaled: L-hold from ba...
Monday 11/3/14 Warm-up: 1. 500m row 2. Quad smash Skill: 1. 3x max duration L-sit holds (rings, parallettes, or bars) - Scaled: L-hold from ba...
Friday 10/31/14
Halloween WOD! Wear a costume :D
Warm-up:
1)
Friday 10/31/14 Halloween WOD! Wear a costume :D Warm-up: 1) 3 rounds: 15 calorie row, 15 good mornings, 10 push-ups 2) Quad/hamstring smash M-prep...
Friday 10/31/14 Halloween WOD! Wear a costume :D Warm-up: 1) 3 rounds: 15 calorie row, 15 good mornings, 10 push-ups 2) Quad/hamstring smash M-prep...
Tuesday 9.30.14:
M-Prep (Optional BUT Encouraged):
a. 5 Minutes
Tuesday 9.30.14: M-Prep (Optional BUT Encouraged): a. 5 Minutes Light Cardio (Run, bike, row, skip rope.) b. Mobility Work (Shoulders, Hips, T-Spine, ...
Tuesday 9.30.14: M-Prep (Optional BUT Encouraged): a. 5 Minutes Light Cardio (Run, bike, row, skip rope.) b. Mobility Work (Shoulders, Hips, T-Spine, ...
Friday 9.26.14:
M-Prep (Optional BUT Encouraged):
a. 5 Minutes
Friday 9.26.14: M-Prep (Optional BUT Encouraged): a. 5 Minutes Light Cardio (Run, bike, row, skip rope.) b. Mobility Work (Shoulders, Hips, T-Spine, ...
Friday 9.26.14: M-Prep (Optional BUT Encouraged): a. 5 Minutes Light Cardio (Run, bike, row, skip rope.) b. Mobility Work (Shoulders, Hips, T-Spine, ...
Tuesday 9.16.14:
M-Prep (Optional BUT Encouraged):
a. 5 Minutes
Tuesday 9.16.14: M-Prep (Optional BUT Encouraged): a. 5 Minutes Light Cardio (Run, bike, row, skip rope.) b. Mobility Work (Shoulders, Hips, T-Spine, ...
Tuesday 9.16.14: M-Prep (Optional BUT Encouraged): a. 5 Minutes Light Cardio (Run, bike, row, skip rope.) b. Mobility Work (Shoulders, Hips, T-Spine, ...
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