Posts by Monroe North Fitness Center | Grand Rapids Gym
Minimize your risk of injury:
Warm up thoroughly. Warm muscles
Minimize your risk of injury: Warm up thoroughly. Warm muscles can rapidly accelerate and decelerate without tearing. Cold muscles cant. We recomm...
Minimize your risk of injury: Warm up thoroughly. Warm muscles can rapidly accelerate and decelerate without tearing. Cold muscles cant. We recomm...
Take a Pause:
Slow lifting reduces bounce, ensuring that all
Take a Pause: Slow lifting reduces bounce, ensuring that all the work is done by your muscles rather than by the elastic energy your muscles keep in ...
Take a Pause: Slow lifting reduces bounce, ensuring that all the work is done by your muscles rather than by the elastic energy your muscles keep in ...
Target heart rate:
If you are wondering why you are putting in
Target heart rate: If you are wondering why you are putting in a ton of work and not seeing results, you might want to consider which fuel you use du...
Target heart rate: If you are wondering why you are putting in a ton of work and not seeing results, you might want to consider which fuel you use du...
When should I stretch my muscles?
As soon as you enter the gym.
When should I stretch my muscles? As soon as you enter the gym. At this point, your muscles are not full of blood or pumped up, so they will be easy...
When should I stretch my muscles? As soon as you enter the gym. At this point, your muscles are not full of blood or pumped up, so they will be easy...
Common mistakes during crunches:
1) Knees coming apart. This
Common mistakes during crunches: 1) Knees coming apart. This causes your upper leg muscles to be contracted, keeping your thighs together will mainta...
Common mistakes during crunches: 1) Knees coming apart. This causes your upper leg muscles to be contracted, keeping your thighs together will mainta...
DID YOU KNOW:
Cutting fat completely out of your diet can
DID YOU KNOW: Cutting fat completely out of your diet can actually be detrimental to your weight loss goals? The body uses certain fats in healthy wa...
DID YOU KNOW: Cutting fat completely out of your diet can actually be detrimental to your weight loss goals? The body uses certain fats in healthy wa...
Pairing certain foods together enhances the nutritional impact of
Pairing certain foods together enhances the nutritional impact of each, a concept known as food synergy. Here are a few pairings: 1. Spinach and lem...
Pairing certain foods together enhances the nutritional impact of each, a concept known as food synergy. Here are a few pairings: 1. Spinach and lem...
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