Posts by Montalto Physical Therapy
THE CONTRACT-RELAX METHOD FOR MUSCLE STRETCHING.
1. Gently move
THE CONTRACT-RELAX METHOD FOR MUSCLE STRETCHING. 1. Gently move into the initial available range of motion of the muscle that is being stretched. Yo...
THE CONTRACT-RELAX METHOD FOR MUSCLE STRETCHING. 1. Gently move into the initial available range of motion of the muscle that is being stretched. Yo...
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