Mr. Motivation Posts - TopicsExpress

Not sure what to call these. Its a combination of hanging leg
Not sure what to call these. Its a combination of hanging leg raises and windshield wipers. For my 1st 2 sets I was able to lower my legs until they...

Exercise of the week: Kettlebell lunges Focus: quads, glutes,
Exercise of the week: Kettlebell lunges Focus: quads, glutes, hips, hamstrings 1⃣Stand in an upright position (straight up) with your feet shoulder ...

Exercise of the week: Hanging Leg Raise Guide Main Muscle:
Exercise of the week: Hanging Leg Raise Guide Main Muscle: Abdominals Hang from a chin-up bar with both arms extended at arms length in top of you u...

Exercise of the week: high knees Focus: quads, hamstrings, hip
Exercise of the week: high knees Focus: quads, hamstrings, hip flexors, calves (almost every muscle in the leg) Drive one leg into the ground and ...

Exercise of the week: plank row Focus: deltoids, lats, chest,abs,
Exercise of the week: plank row Focus: deltoids, lats, chest,abs, erector spinae and biceps 1⃣Assume a plank position with your hands holding the h...

Exercise of the week: sledgehammer swings Focus: abs, forearms,
Exercise of the week: sledgehammer swings Focus: abs, forearms, back shoulders 1. Stand in front of the tire about 1 to 2 feet away with a staggered ...

Exercise of the week: Stationary front lunge Focus: quads,
Exercise of the week: Stationary front lunge Focus: quads, glutes, hips, hamstrings 1⃣Stand in an upright position (straight up) with your feet shou...

Exercise of the week: decline pushups Focus: upper chest,
Exercise of the week: decline pushups Focus: upper chest, anterior deltoid, triceps 1 ⃣ Place your hands on the floor/ground shoulder width apart th...