Mt. Ogden Crossfit Posts - TopicsExpress

Thursday January 8 Warm Up 400 m a Run then 2 Rounds
Thursday January 8 Warm Up 400 m a Run then 2 Rounds 10 Kettle Bells 10 Striders w/Rotation 10 Supermans Pre Game 10 mins of Self Directe...

Monday January 5 Warm Up Down and Backs with trainer
Monday January 5 Warm Up Down and Backs with trainer then 3 Rounds 10 Air Squats 10 Rabbit Chasers 10 Push Ups then Mobility with t...

Thursday October 23 *Warm Up* 400 m Run then 3 rounds
Thursday October 23 *Warm Up* 400 m Run then 3 rounds 5 Burpee Box Jumps 1 TGU (each side) 5 Jumping Squats *Pre Game* 15 mins of Mobilit...

Thursday October 16 **Warm Up** 400 m Run then 2
Thursday October 16 **Warm Up** 400 m Run then 2 Rounds (1) 10 m Bear Crawl (1) 10 m Honey Badger 5 Jump Tucks 5 Wall Walks 30 Doubles/6...

Wednesday June 25 **Warm Up** 400 m run SS Bear Crawl SS
Wednesday June 25 **Warm Up** 400 m run SS Bear Crawl SS Honey Badger then w/15 or 10lb plate 10 Around the Worlds 10 Skull Crushers 10 Bus D...

Monday May 19 **Warm Up** 400m warm up run then 3
Monday May 19 **Warm Up** 400m warm up run then 3 rounds 5 dive bombers 5 ball cleans 1 SS bear crawl (down) then w/trainer Mobility R...