Mummies in Fitness Posts - TopicsExpress

Single leg movements increases the efficiency of your stabilizing
Single leg movements increases the efficiency of your stabilizing capabilities, which fires up your core, just so you wont fall. Single leg tuck jum...

My friends who just gave birth or anticipating their birth story
My friends who just gave birth or anticipating their birth story for baby #1,2,3 or 4. Our body made amazing transformation throughout the 40 weeks ac...

A little stretch Friday. Safe during pregnancy and after delivery.
A little stretch Friday. Safe during pregnancy and after delivery. Ideal for friends on a desk bound job, and runners. And everyone else who needs a s...

Dinner is served. What did you have? And how have you been
Dinner is served. What did you have? And how have you been watching what goes on your plate and into your tummy. Remember there are no shortcuts to ge...