Muscle and Metal Posts - TopicsExpress

Friends dont let friends skip leg day!!! I mean everybody
Friends dont let friends skip leg day!!! I mean everybody loves lunges right? This is one of my favorite exercise combinations that work your core ...

You want to know what helped me transform my body to be in the
You want to know what helped me transform my body to be in the greatest shape mentally and physically that Ive ever been? I know Ive posted this vide...

There are a lot of exercises you can do and even create yourself
There are a lot of exercises you can do and even create yourself that provide benefit to a good mix of muscle groups at the same time. I didnt make t...

You want a shoulder killer? Shoulder rotations....they may look
You want a shoulder killer? Shoulder rotations....they may look innocent, especially because you wont need much weight, but they are BRUTAL!!! Sta...

When I used to belong to a gym, I had my workout schedule that I
When I used to belong to a gym, I had my workout schedule that I followed; I had my chest days and arm days, etc but the one aspect of a great workout...

Anyone want to take a trip with me......to LAT CITY???
Anyone want to take a trip with me......to LAT CITY??? hahaha Lats are a great shoulder/upper back exercise but the key to getting the most out of t...

Looking for a challenging cardio program? Katy and I just got our
Looking for a challenging cardio program? Katy and I just got our Insanity Max30 in the mail the other week, so we decided to take a sneak peak of it...

Over the years I have been introduced to a lot of different types
Over the years I have been introduced to a lot of different types of pull-up exercise (as if normal pull-ups werent tough enough!). One variation tha...

I love workouts that incorporate the theory of muscle confusion.
I love workouts that incorporate the theory of muscle confusion. Muscle confusion can build lean muscle, increase stability, and build functional str...