Posts by Mustangs TrackandField
Practice #1
3:30-3:35- rules and intro
3:35-4:00- WR stretch
Practice #1 3:30-3:35- rules and intro 3:35-4:00- WR stretch routine 3:40-4:10- Weight room work out- Boys- ladder, snatch squats 3x5, pull-...
Practice #1 3:30-3:35- rules and intro 3:35-4:00- WR stretch routine 3:40-4:10- Weight room work out- Boys- ladder, snatch squats 3x5, pull-...