Posts by My Fitness Kitchen
A great quote from Zig Ziglar hits the nail on the head with
A great quote from Zig Ziglar hits the nail on the head with individuals frustrated with not seeing any results with their weight loss and feel that t...
A great quote from Zig Ziglar hits the nail on the head with individuals frustrated with not seeing any results with their weight loss and feel that t...
Turkey Zucchini Layered Lasagna
Makes 6 servings
This is a
Turkey Zucchini Layered Lasagna Makes 6 servings This is a lasagna that has zucchini instead of the pasta noodles. If you want a vegetarian or lower...
Turkey Zucchini Layered Lasagna Makes 6 servings This is a lasagna that has zucchini instead of the pasta noodles. If you want a vegetarian or lower...
Roasted Corn with Basil-Shallot Vinaigrette
A serving size is ½
Roasted Corn with Basil-Shallot Vinaigrette A serving size is ½ cup; makes 4 servings 3 c fresh corn kernels 2 tbsp olive oil ¼ c chopped fresh basi...
Roasted Corn with Basil-Shallot Vinaigrette A serving size is ½ cup; makes 4 servings 3 c fresh corn kernels 2 tbsp olive oil ¼ c chopped fresh basi...
60 Days – 60 Fat Loss Tips to Memorial Day
Day# 59– Tips #58
60 Days – 60 Fat Loss Tips to Memorial Day Day# 59– Tips #58 & 59 58. Decrease your food intake by 100 calories per day; theoretically this tran...
60 Days – 60 Fat Loss Tips to Memorial Day Day# 59– Tips #58 & 59 58. Decrease your food intake by 100 calories per day; theoretically this tran...
Fresh Berry Trifle
Serves 10; 1 cup per serving 6 c cubed angel
Fresh Berry Trifle Serves 10; 1 cup per serving 6 c cubed angel food cake ¼ c sugar ½ c strawberry spread, warmed 3 tbsp all purpose flour ¼ c fres...
Fresh Berry Trifle Serves 10; 1 cup per serving 6 c cubed angel food cake ¼ c sugar ½ c strawberry spread, warmed 3 tbsp all purpose flour ¼ c fres...
60 Days – 60 Fat Loss Tips to Memorial Day –
Day # 55 & 56
60 Days – 60 Fat Loss Tips to Memorial Day – Day # 55 & 56 Tip #55 & 56 55. Use smaller plates and bowls, there will be less room for you to fi...
60 Days – 60 Fat Loss Tips to Memorial Day – Day # 55 & 56 Tip #55 & 56 55. Use smaller plates and bowls, there will be less room for you to fi...
60 Days – 60 Fat Loss Tips to Memorial Day –
Tip #41 &
60 Days – 60 Fat Loss Tips to Memorial Day – Tip #41 & 42 41. Got oats? Plain rolled oats will help fill you up more than the high sugar break...
60 Days – 60 Fat Loss Tips to Memorial Day – Tip #41 & 42 41. Got oats? Plain rolled oats will help fill you up more than the high sugar break...
60 Days – 60 Fat Loss Tips to Memorial Day
Day #33– Tip
60 Days – 60 Fat Loss Tips to Memorial Day Day #33– Tip #33 #33. Don’t grocery shop hungry. Rather than stick to your list, you’ll buy ever...
60 Days – 60 Fat Loss Tips to Memorial Day Day #33– Tip #33 #33. Don’t grocery shop hungry. Rather than stick to your list, you’ll buy ever...
60 Days – 60 Fat Loss Tips to Memorial Day
Day #29 Tip
60 Days – 60 Fat Loss Tips to Memorial Day Day #29 Tip #29 29. Be Vertical. Stay upright-you burn more calories. When vertical, you have your AS...
60 Days – 60 Fat Loss Tips to Memorial Day Day #29 Tip #29 29. Be Vertical. Stay upright-you burn more calories. When vertical, you have your AS...
60 Days – 60 Fat Loss Tips to Memorial Day – Day #28 Tip #28
60 Days – 60 Fat Loss Tips to Memorial Day – Day #28 Tip #28 #28 Eat the bulk of you meals in the AM and eat progressively less throughout the d...
60 Days – 60 Fat Loss Tips to Memorial Day – Day #28 Tip #28 #28 Eat the bulk of you meals in the AM and eat progressively less throughout the d...
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