My Health Studio Posts - TopicsExpress

12/17 at My Health Studio: Its wonderful Wednesday! At 6:00 P.M.
12/17 at My Health Studio: Its wonderful Wednesday! At 6:00 P.M. Chris Bannister will be back in the studio with YOGA FOR EVERYONE. Chris ability to ...

10/10 at My Health Studio: Want to hurt so good? Join us on this
10/10 at My Health Studio: Want to hurt so good? Join us on this Fabulous Friday for TABATA H.I.I.T. training with Esta McIntyre from 9:00-9:30! Tab...

10/8 at My Health Studio: Its Wonderful Wednesday! We begin at
10/8 at My Health Studio: Its Wonderful Wednesday! We begin at 10:00 with BEAUTIFUL YOGA FLOW with Rachel Levin Toll. This class will develop your co...

If you’ve struggled to lose weight, only to gain it back,
If you’ve struggled to lose weight, only to gain it back, you’ve got to know you’re not rowing in that boat alone. Behavior scientists continua...

7/18 at My Health Studio: Its Fantastic Friday! Want to learn how
7/18 at My Health Studio: Its Fantastic Friday! Want to learn how to torch the fat? Join Esta at 9:00 A.M. for her new TABATA HIGH-INTENSITY training...