MyLife4Wellness Posts - TopicsExpress

Day 2 and feeling so much more focused! B-spark and protein
Day 2 and feeling so much more focused! B-spark and protein shake (mixed fruit, coconut oil, flaxseed, vanilla protein and water) S: Kind bar and ca...

So one of the issues Ive been having lately is that I dont have
So one of the issues Ive been having lately is that I dont have time to workout! Everyone thinks just because you are a personal trainer that all you...

Crazy thing today... I was feeling a little plump today so I
Crazy thing today... I was feeling a little plump today so I thought I would wear an old pair of fat jeans. So I put on my size 16 Levis to find I co...

So as you all know I struggle most with my nutrition! I decided
So as you all know I struggle most with my nutrition! I decided to do a little experiment yesterday. I actually tracked how many calories I burn all...