Posts by MyStrength41 Fitness and Wellness
Myth: More gym time is better.
Fact: Scheduling in rest days is
Myth: More gym time is better. Fact: Scheduling in rest days is crucial, stresses Los Angeles-based celebrity trainer Ashley Borden. Your body needs ...
Myth: More gym time is better. Fact: Scheduling in rest days is crucial, stresses Los Angeles-based celebrity trainer Ashley Borden. Your body needs ...
Train to Be in Fighting Shape [1]
Ever imagine what it’s like
Train to Be in Fighting Shape [1] Ever imagine what it’s like to go a few rounds in the boxing ring—elbows in, fists up, chin down. The black rop...
Train to Be in Fighting Shape [1] Ever imagine what it’s like to go a few rounds in the boxing ring—elbows in, fists up, chin down. The black rop...
Your New Favorite Smoothie
Cool off with some serious blended
Your New Favorite Smoothie Cool off with some serious blended goodness Peach Basil Boost Peaches, which are peaking right now, are high in antioxida...
Your New Favorite Smoothie Cool off with some serious blended goodness Peach Basil Boost Peaches, which are peaking right now, are high in antioxida...
Fight Cellulite With Yoga
(Follow @blackyogis on Twitter)
Can you
Fight Cellulite With Yoga (Follow @blackyogis on Twitter) Can you really fight cellulite with yoga? You’re really not sure how it happened, but on...
Fight Cellulite With Yoga (Follow @blackyogis on Twitter) Can you really fight cellulite with yoga? You’re really not sure how it happened, but on...
The Smoothie Cure For High Blood Pressure
A good blender and a
The Smoothie Cure For High Blood Pressure A good blender and a little know-how are all you need to beet BP By Stephanie Eckelkamp Beets contain di...
The Smoothie Cure For High Blood Pressure A good blender and a little know-how are all you need to beet BP By Stephanie Eckelkamp Beets contain di...
3 Exercises for A Strong Lower Back
To significantly lessen your
3 Exercises for A Strong Lower Back To significantly lessen your chances of doing severe damage to your body, while increasing the strength of your l...
3 Exercises for A Strong Lower Back To significantly lessen your chances of doing severe damage to your body, while increasing the strength of your l...
Mushroom and Fresh Herb Pasta
This simple pasta dish features a
Mushroom and Fresh Herb Pasta This simple pasta dish features a variety of mushrooms as its key flavor, with fresh herbs as an accent. By Paul Finkel...
Mushroom and Fresh Herb Pasta This simple pasta dish features a variety of mushrooms as its key flavor, with fresh herbs as an accent. By Paul Finkel...
Chicken Chili with Black Beans & Habanero
Yields up to 10
Chicken Chili with Black Beans & Habanero Yields up to 10 servings Ingredients: 4 cups chicken, cooked and finely shredded 1 medium sweet onion, di...
Chicken Chili with Black Beans & Habanero Yields up to 10 servings Ingredients: 4 cups chicken, cooked and finely shredded 1 medium sweet onion, di...
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