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Week 9:The Truth about Good and Bad Fats Fats, or lipids, are a
Week 9:The Truth about Good and Bad Fats Fats, or lipids, are a class of foods that have gained much attention. The general assumption is that all fat...

Week 3: Eat a variety of Foods It is important to eat a variety of
Week 3: Eat a variety of Foods It is important to eat a variety of foods so that we are getting all the nutrients our bodies need. Introduce a new foo...

Week 8: The 90:10 Rule By following these guidelines with the
Week 8: The 90:10 Rule By following these guidelines with the right food combinations and regular meals cravings for unhealthy foods should be minimi...