Debra Dybdahl Posts - TopicsExpress

I am SO excited you are joining me for the 30 Day Challenge
I am SO excited you are joining me for the 30 Day Challenge starting January 5th! To answer a few questions that were asked... *You must be at least ...

You ladies loved the DVD sale so much, Im extending the offer one
You ladies loved the DVD sale so much, Im extending the offer one more day! 40% off DVDs with code MOM40 at momsintofitness The sale ends tonight at 1...

Its back to school month - time to get your kiddos and schedule
Its back to school month - time to get your kiddos and schedule back on track, time to get back to YOU! You give so much of yourself to your family bu...

HIIT Splits - For your backside 45 on/15 off. You are going for
HIIT Splits - For your backside 45 on/15 off. You are going for speed with good form. Repeat 4x for a 20 min workout. Use heavy weights. Dbl tap i...

#HIIT Splits: For your frontside 45 on/15 off. You are going for
#HIIT Splits: For your frontside 45 on/15 off. You are going for speed with good form. Repeat 4x for a 20 min workout. Use light weights. --------...

#Body Weight Week! 15 Reps of each Exercise (there are 2
#Body Weight Week! 15 Reps of each Exercise (there are 2 exercises you will need to repeat on the other leg i.e. you do 15 reps on one side then the ...

Think Glute push-ups when you think of this
Think Glute push-ups when you think of this workout------------------------#Glutes workout! This will have your cakes firing, I promise! We will be ...