Posts by NEXTGEN Wellness Center
***Weekly Fitness Tip***
Overindulgence doesnt ruin your weight
***Weekly Fitness Tip*** Overindulgence doesnt ruin your weight loss goal, simply practice portion control the remainder of the week to compensate. *...
***Weekly Fitness Tip*** Overindulgence doesnt ruin your weight loss goal, simply practice portion control the remainder of the week to compensate. *...
***NEED TO LOWER YOUR CHOLESTEROL***
Here’s a quick review of
***NEED TO LOWER YOUR CHOLESTEROL*** Here’s a quick review of foods to eat to lower cholesterol: Fish, Whole grains, Oat bran Oatmea...
***NEED TO LOWER YOUR CHOLESTEROL*** Here’s a quick review of foods to eat to lower cholesterol: Fish, Whole grains, Oat bran Oatmea...
**Weekly Fitness Tip***
If you walk/run daily, get 2 pairs of
**Weekly Fitness Tip*** If you walk/run daily, get 2 pairs of sneakers and alternate. Allowing them to air out daily helps them retain their shape. *...
**Weekly Fitness Tip*** If you walk/run daily, get 2 pairs of sneakers and alternate. Allowing them to air out daily helps them retain their shape. *...
***Weekly Fitness Update***
Focus on form to prevent injuries
***Weekly Fitness Update*** Focus on form to prevent injuries when lifting your body weight or any anaerobic activity. ***Your Weekly heart Tip*** Ei...
***Weekly Fitness Update*** Focus on form to prevent injuries when lifting your body weight or any anaerobic activity. ***Your Weekly heart Tip*** Ei...
***UPCOMING EVENTS***
Friday, Dec 13th 6p-8p - Shake Your
***UPCOMING EVENTS*** Friday, Dec 13th 6p-8p - Shake Your CAN-CAN ZUMBAThon (Admission 5 non-perishable food items or $10) Saturday, Dec 14th 12p-3...
***UPCOMING EVENTS*** Friday, Dec 13th 6p-8p - Shake Your CAN-CAN ZUMBAThon (Admission 5 non-perishable food items or $10) Saturday, Dec 14th 12p-3...
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