Posts by NOVA Strength & Conditioning, Home of NOVA CrossFit
Strongman 8.6.13
Log viper press- work up to a 1RM for the day on
Strongman 8.6.13 Log viper press- work up to a 1RM for the day on log viper press (single motion overhead) Front squats- 3 x 3, rest 3-5 min between...
Strongman 8.6.13 Log viper press- work up to a 1RM for the day on log viper press (single motion overhead) Front squats- 3 x 3, rest 3-5 min between...
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