NT Fitness Posts - TopicsExpress

Is your health your main priority... The Dalai Lama, when asked
Is your health your main priority... The Dalai Lama, when asked what surprised him most about humanity, answered Man. Because he sacrifices his healt...

If you look to the internet for workout advice BE WARNED; many
If you look to the internet for workout advice BE WARNED; many sites showing you how to correctly perform movements are not correct, I.e pictures show...

Calum performing a 30 rep squat followed by 10 squat
Calum performing a 30 rep squat followed by 10 squat jumps. Visual feedback is important when you exercise, especially on the more complex moves such...

I like to finish with a couple of lighter sets on squats, after my
I like to finish with a couple of lighter sets on squats, after my heavier working squats - not only to finish the muscle off, but again to reinforce ...

The Squat If you arent sure if your squatting correctly, or even
The Squat If you arent sure if your squatting correctly, or even if you are, its always helpful to learn a little more, get involved in your fitness....