Natalie Garay: The Pilates Mama Posts - TopicsExpress

4 Pilates Exercise Tips for Strengthening Your Pelvic
4 Pilates Exercise Tips for Strengthening Your Pelvic Floor While I was working with a client the other day, she shared about her week’s fun advent...

5 Reasons Why You Should Rehabilitate With Pilates After
5 Reasons Why You Should Rehabilitate With Pilates After Childbirth There are 3-4 babies born every second. This averages to be about 250 babies born...

**4 Pilates Exercise Tips for Strengthening Your Pelvic
**4 Pilates Exercise Tips for Strengthening Your Pelvic Floor** While I was working with a client the other day, she shared about her week’s fun ad...