Natalie Jill Fit Posts - TopicsExpress

2 minute ABS and THIGHS this time with a STABILITY BALL I LOVE
2 minute ABS and THIGHS this time with a STABILITY BALL I LOVE training with bodyweight and there are some pieces of equipment that allow you to real...

What type of music do you listen to when you workout? I am a HUGE
What type of music do you listen to when you workout? I am a HUGE fan up upbeat pop :) It ALWAYS gets me in the mood to crank our a solid workout. I ...

4 minute ab and booty work! Who is in? Here is what to do:
4 minute ab and booty work! Who is in? Here is what to do: 1. Single leg touch downs (30 seconds each side) 2. Kick backs (30 seconds each side) ...

3 minute FULL BODY - WORK IT!! Remember: Things dont just
3 minute FULL BODY - WORK IT!! Remember: Things dont just happen you make them happen :) Make them happen! Here is what to do: 1. Tricep bridge sit ...

First day of the rest of your life! Think about what you are going
First day of the rest of your life! Think about what you are going to change or get up and START DOING IT!! 3 moves today for you- CORE FOCUSSED Stab...