Natalie Rousseau Posts - TopicsExpress

Day 3 in Vancouver. My work days here are a close circuit of long
Day 3 in Vancouver. My work days here are a close circuit of long days of philosophical discussion in the yoga classroom, short walks through Gastown ...

Ill be starting my online Yoga for Life program on Sept 21st. This
Ill be starting my online Yoga for Life program on Sept 21st. This is the fifth time Ive run it online and it continues to be refined. The focus of th...

New Moon Blessings to you all. The energy current on this day is
New Moon Blessings to you all. The energy current on this day is below the surface so it is an ideal time to strengthen sensitivity, deepen receptivit...

Today I ran up a hill I struggled to walk up four months ago- and
Today I ran up a hill I struggled to walk up four months ago- and I wasnt too winded to breath after. This is a major milestone for me and has taken f...

Yoga teachers I just want to remind you all that you cant win them
Yoga teachers I just want to remind you all that you cant win them all, so dont beat yourself up trying. If you teach a class that emphasizes alignmen...

Its Kapha season folks. That means that the earth and water
Its Kapha season folks. That means that the earth and water elements are elevated in our environments and we are more prone to chest colds, nausea, ex...