Natalie Senese Posts - TopicsExpress

I focused on RECRUITING THE GLUTES this morning! Give this
I focused on RECRUITING THE GLUTES this morning! Give this sequence a try! Yes, this does involve some Yoga/PiYo type moves...but dont let that dete...

Sharing Moment: Took my mama Lise Denison to a hot vinyasa yoga
Sharing Moment: Took my mama Lise Denison to a hot vinyasa yoga class this morning...so proud of her! It was her first, and my only 3rd time, and sh...

GIVE ME 21 DAYS, & I WILL SHOW YOU HOW TO GET HEALTHY, FIT & HAPPY
GIVE ME 21 DAYS, & I WILL SHOW YOU HOW TO GET HEALTHY, FIT & HAPPY for 2015! If you had access to a 21 Day Workout, and Meal Plan that showed you por...

Hi Friends! Happy Hump Day I love Wednesdays because I get
Hi Friends! Happy Hump Day I love Wednesdays because I get to share my passion for the workout PiYo with people in the Live Class setting! Since I...

Good Morning Friends! Today is my rest day, but I had to film
Good Morning Friends! Today is my rest day, but I had to film one video for you all! And in my holiday snowflake tights!! This exercise move is a ...

Good morning friends! Im sharing an example of a PiYo Flow
Good morning friends! Im sharing an example of a PiYo Flow sequence with you! Youve all probably caught on by now, that I LOVE this type of workout....

Who doesnt want toned arms?! Heres an easy exercise you can do
Who doesnt want toned arms?! Heres an easy exercise you can do at home to define those triceps ! The triceps are a three-headed muscle located on th...

Back to Push Ups! ADDING VARIETY! The beauty of the push-up is
Back to Push Ups! ADDING VARIETY! The beauty of the push-up is that you can do them anywhere and anytime! If youre doing them correctly, youll feel ...

BOWLERS LUNGE! Who has tried this exercise move? If youre one
BOWLERS LUNGE! Who has tried this exercise move? If youre one of my PiYo peeps, I know you have! Haha Ive got a love hate relationship with these....

Hi Friends! LAST CALL!!! Ive got a great group of ladies
Hi Friends! LAST CALL!!! Ive got a great group of ladies who are ready to make a CHANGE for the better, by committing to doing PiYo for 30 and/or ...