Nathalia Melo Posts - TopicsExpress

Wings in the making!! LOL Using a chest press machine in a
Wings in the making!! LOL Using a chest press machine in a different way! Supinated grip (palms facing you) rows I liked how the angle here is ...

Many of us have heard about plateau, which is when our body stops
Many of us have heard about plateau, which is when our body stops responding to our training. So, changing things up is extremely important. I also th...

I know its Sunday...but, a quick workout before putting my feet up
I know its Sunday...but, a quick workout before putting my feet up and going for a snuggle with the couch and the TV remote never hurt anyone. Just ...

Last video of the year! The gym has no standing leg curl, so I
Last video of the year! The gym has no standing leg curl, so I created my own. Standing Leg Curl using the cable machine and ankle strap. I did:...

Straight arm Pulldown with a band I really liked it because
Straight arm Pulldown with a band I really liked it because the tension was there the whole time. Also, This is a great option for home workouts as ...

One more more video from yesterdays training at #HBOFitness .
One more more video from yesterdays training at #HBOFitness . Squat jumps with the resistance band. This was the exercise I did in the superset wit...