Nathan Brain Fitness Posts - TopicsExpress

Exercise 4 also came in a superset, dips to failure and chest
Exercise 4 also came in a superset, dips to failure and chest press to failure (not featured). Love doing dips last purely to smash my chest and trice...

Second chest exercise today was incline dumbell bench press,
Second chest exercise today was incline dumbell bench press, always good to hit the upper portion of your chest. I always aim to hit my chest from eve...

First chest exercise of today is always the bench press. Two warm
First chest exercise of today is always the bench press. Two warm up sets of 10 @ 60kg, and 5 working sets of 5 reps @ 90-100kg. I always try to do my...

FST-7 (Fascia Stretch Training) FST stands for Fascia Stretch
FST-7 (Fascia Stretch Training) FST stands for Fascia Stretch Training, and the seven refers to the seven sets performed for the final exercise of a ...