Posts by Nathan Wiese Crossfit Athlete
Inspiration.
Here is Jared Fleming from The Outlaw Way camp last
Inspiration. Here is Jared Fleming from The Outlaw Way camp last weekend making 160kgs look easy. AM session - Lifting every 1:30 complete 4 sets of 5...
Inspiration. Here is Jared Fleming from The Outlaw Way camp last weekend making 160kgs look easy. AM session - Lifting every 1:30 complete 4 sets of 5...
Deficit.
Ive never done deficit deadlifts before so it felt
Deficit. Ive never done deficit deadlifts before so it felt pretty good to hit 200kgs for a triple. As for the rest of the session...... I dont want t...
Deficit. Ive never done deficit deadlifts before so it felt pretty good to hit 200kgs for a triple. As for the rest of the session...... I dont want t...
Clear your mind.
When you have got a lot playing on your mind,
Clear your mind. When you have got a lot playing on your mind, there is nothing like a good session at Crossfit Adelaide to get you focussed again. Th...
Clear your mind. When you have got a lot playing on your mind, there is nothing like a good session at Crossfit Adelaide to get you focussed again. Th...
Max effort.
After hitting a LOT of heavy snatches and heavy squat
Max effort. After hitting a LOT of heavy snatches and heavy squat cleans my programming called for max touch and go cleans at 100kgs. This was rough.....
Max effort. After hitting a LOT of heavy snatches and heavy squat cleans my programming called for max touch and go cleans at 100kgs. This was rough.....
Pain Cave.
I got in the pain cave today with a super spicy EMOM
Pain Cave. I got in the pain cave today with a super spicy EMOM and the only thing that kept me moving was my 2 beasts of training partners yelling at...
Pain Cave. I got in the pain cave today with a super spicy EMOM and the only thing that kept me moving was my 2 beasts of training partners yelling at...
Back to the grind.
It felt good to get back in the gym and lift
Back to the grind. It felt good to get back in the gym and lift some heavy - ish weights again. This is also what a 115kg jerk looks like when you sma...
Back to the grind. It felt good to get back in the gym and lift some heavy - ish weights again. This is also what a 115kg jerk looks like when you sma...
Gymnastics Fail.
Last week i must have tried this 30 times trying
Gymnastics Fail. Last week i must have tried this 30 times trying to end up in a reasonably tidy handstand. Unfortunately my paralette HSPU isnt quite...
Gymnastics Fail. Last week i must have tried this 30 times trying to end up in a reasonably tidy handstand. Unfortunately my paralette HSPU isnt quite...
Surprised.
This isnt a HUGE feat of strength in the Crossfit
Surprised. This isnt a HUGE feat of strength in the Crossfit world but after not really doing much push press for quite a while and 100kgs being a REA...
Surprised. This isnt a HUGE feat of strength in the Crossfit world but after not really doing much push press for quite a while and 100kgs being a REA...
PR power snatch (it was close to a squat but im going to take it
PR power snatch (it was close to a squat but im going to take it anyway). Ive got a deload week this week so what better time to work up to a heavy si...
PR power snatch (it was close to a squat but im going to take it anyway). Ive got a deload week this week so what better time to work up to a heavy si...
Gymnastics fun.
Although this new gymnastics programming is super
Gymnastics fun. Although this new gymnastics programming is super hard, it is getting me out of my comfort zone with some new movements which are supe...
Gymnastics fun. Although this new gymnastics programming is super hard, it is getting me out of my comfort zone with some new movements which are supe...
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