National Association for Fitness Certification (NAFC) Posts - TopicsExpress

Get Cardio! It’s Monday and time to rev up your engines. How are
Get Cardio! It’s Monday and time to rev up your engines. How are you trainers? This week, in preparation for healthy heart month, we want to make su...

Our Stress Response: How to Manage Merry Vs. Mayhem. Holidays
Our Stress Response: How to Manage Merry Vs. Mayhem. Holidays got your mind in a bunch? Heres some wisdom from Marks Daily Apple on managing stress, ...

Trainers, why fit in when you could stand out? Could you be
Trainers, why fit in when you could stand out? Could you be progressing your clients too quickly? As trainers, we are facilitators, motivators, coac...

Debunking Myths! Trainers, what do you think? What are some common
Debunking Myths! Trainers, what do you think? What are some common myths about fat loss? a. you should not eat before bedtime b. you need to do lots ...

Know your sugars always! Are you like many who think that staying
Know your sugars always! Are you like many who think that staying in shape during the holidays means we need to deprive ourselves? We get to eat less,...

Hi friends, we have a correction to make on our upcoming GroupX
Hi friends, we have a correction to make on our upcoming GroupX workshop in Tennessee. The correct date is December 13th (not the 15th). If you want t...

Trainers, do you want new clients? Today, stand by the lat
Trainers, do you want new clients? Today, stand by the lat pulldown machine and watch for behind the neck movements! If you’ve been following our d...

Push ups: 1 Tip for a great set up! 5 Cues for focus. Did you know
Push ups: 1 Tip for a great set up! 5 Cues for focus. Did you know that one of the best foundational exercises you could teach is the push up? As it s...

Word of the day: Courage Defined as: the quality of mind or
Word of the day: Courage Defined as: the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc., without fear; braver...