Eat, Lift and Be Happy Posts - TopicsExpress

Yoga instructor: WHERE did you GET those shoulders? Me: Oh, you
Yoga instructor: WHERE did you GET those shoulders? Me: Oh, you mean *these* delts of doom? I tell you this story to illustrate two points: 1) #D...

YES YOU DO HAVE TIME FOR YOGA. I promise you! And if you try
YES YOU DO HAVE TIME FOR YOGA. I promise you! And if you try this 10 minute yoga quickie that I made for you, youll have an even better day, I promi...

Looking for a super quick, no equipment required workout you can
Looking for a super quick, no equipment required workout you can do while visiting Grandma this Christmas? I gotchu. If youre lucky, Grannys got som...

In case anyone was wondering, you CANNOT eat In N Out Burger at
In case anyone was wondering, you CANNOT eat In N Out Burger at midnight and wake up the next day feeling dialed in and ready to rock. (If youve figu...

For the boys that live in my house or anyone who might come into
For the boys that live in my house or anyone who might come into contact with me in the next week, this is my preemptive apology: Fleetwood Mac will ...

If you want to live a fit, happy, healthy lifestyle you have to
If you want to live a fit, happy, healthy lifestyle you have to first believe-beyond a shadow of a doubt-that you are WORTHY of living such a lifestyl...

No matter how much energy we devote to its care, the body will
No matter how much energy we devote to its care, the body will eventually give out. -Mihaly Csikszentmihalyi (from Flow: The psychology of optimal exp...

The way I see it, when it comes to nutrition, exercise, and fat
The way I see it, when it comes to nutrition, exercise, and fat loss, you have two options: 1) Eat well, train often, indulge only occasionally, feel...