Posts by Neil Hill - Y3T
Muscle activation and recruitment is crucial if you want to BUILD
Muscle activation and recruitment is crucial if you want to BUILD muscle. When you hear me coach my athletes in my videos you will often hear me say...
Muscle activation and recruitment is crucial if you want to BUILD muscle. When you hear me coach my athletes in my videos you will often hear me say...
The off season is an opportunity for you to -
. Build some
The off season is an opportunity for you to - . Build some quality size and bring up weak areas . Increase your food intake so that when it comes ...
The off season is an opportunity for you to - . Build some quality size and bring up weak areas . Increase your food intake so that when it comes ...
Im really excited with everything going on in my world at the
Im really excited with everything going on in my world at the moment! I have a great team of athletes all doing great, of course Flex Lewis IFBB Pro i...
Im really excited with everything going on in my world at the moment! I have a great team of athletes all doing great, of course Flex Lewis IFBB Pro i...
I think calves have to be the muscle group everyone complains
I think calves have to be the muscle group everyone complains about being stubborn. They can be, but are you training them properly? I find a lot ...
I think calves have to be the muscle group everyone complains about being stubborn. They can be, but are you training them properly? I find a lot ...
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