Nelson Argentino Posts - TopicsExpress

PEAK CONTRACTION Peak contractions entail consciously flexing
PEAK CONTRACTION Peak contractions entail consciously flexing and squeezing a muscle at the point it’s under the most stress during a rep. Flexing ...

Giant Gains In Fat Loss? The major goal of giant sets training,
Giant Gains In Fat Loss? The major goal of giant sets training, then, is to complete each set of each exercise (a good rep range for both fat loss and...

THE BACK The back is one of the largest, most important, and
THE BACK The back is one of the largest, most important, and strongest parts of the human body. Irrespective of your gender and/or fitness goals, it�...

How many meals a day? Eat 4-6 meals per day to rev your
How many meals a day? Eat 4-6 meals per day to rev your metabolism and burn more calories. How many times have you heard that? Plenty, I imagine. In...

Full range of movement VS optimal range of movement The term
Full range of movement VS optimal range of movement The term “Full Range of Motion” (FRM) is often used in critiquing resistance training techniq...

Are bare foot squats beneficial to building stronger
Are bare foot squats beneficial to building stronger quads? This unique style of training is credited to the old days of bodybuilding with legends su...

Fact or Fiction – Avoid carbs at night? How many times have
Fact or Fiction – Avoid carbs at night? How many times have you heard people say that you should not eat carbs in the evening. In fact there is a m...

Metabolism? Metabolism is a term that is used to describe all
Metabolism? Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organi...