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SEATED CALF RAISE The Seated Calf Raise is a safe, easy to
SEATED CALF RAISE The Seated Calf Raise is a safe, easy to perform isolation exercise that targets the soleus muscle of the calf. The Seated Calf Ra...

PEAK CONTRACTION Peak contractions entail consciously flexing
PEAK CONTRACTION Peak contractions entail consciously flexing and squeezing a muscle at the point it’s under the most stress during a rep. Flexing ...

LARRY SCOTT ARMS WORKOUT Two arm dumbbell preacher curl: 3 sets
LARRY SCOTT ARMS WORKOUT Two arm dumbbell preacher curl: 3 sets of 6-10 reps Preacher curl: 3 sets of 6-10 reps Reverse barbell curl (EZ BAR): 3 se...

STIFF LEGGED DEAD LIFT Grasp a couple of dumbbells holding them
STIFF LEGGED DEAD LIFT Grasp a couple of dumbbells holding them by your side at arms length. Stand with your torso straight and your legs spaced usin...

TRICEPS PUSH DOWN TECHNIQUE You can perform triceps pushdowns
TRICEPS PUSH DOWN TECHNIQUE You can perform triceps pushdowns by attaching a short, straight-bar to a high pulley. Assume a shoulder-width stance and...

ISOMETRIC CONTRACTION Isometric Contraction is another step
ISOMETRIC CONTRACTION Isometric Contraction is another step upwards in the intensity stakes. It is performed by holding a weight in a fixed position ...

THE BACK The back is one of the largest, most important, and
THE BACK The back is one of the largest, most important, and strongest parts of the human body. Irrespective of your gender and/or fitness goals, it�...

Alternate Dumbbell Curl Technique & Execution Standing
Alternate Dumbbell Curl Technique & Execution Standing upright, hold 2 dumbbells hanging at arms length by your sides with your palms facing toward ...