Posts by New Leaf Fitness
Heres a demonstration of a smith machine circuit I did with a
Heres a demonstration of a smith machine circuit I did with a client earlier today as part of his total body workout. Back squats, push ups (chest tap...
Heres a demonstration of a smith machine circuit I did with a client earlier today as part of his total body workout. Back squats, push ups (chest tap...
Jump rope was apart of the #newleaffitnesschallenge workout today.
Jump rope was apart of the #newleaffitnesschallenge workout today. Here I taped myself doing doubleunders, an advanced jump rope movement that winds t...
Jump rope was apart of the #newleaffitnesschallenge workout today. Here I taped myself doing doubleunders, an advanced jump rope movement that winds t...
As promised, heres the circuit I used tonight to burn my legs out.
As promised, heres the circuit I used tonight to burn my legs out. Back squats, high knees, front squats, kettlebell swings. I went for low weight and...
As promised, heres the circuit I used tonight to burn my legs out. Back squats, high knees, front squats, kettlebell swings. I went for low weight and...
End-of-workout burnout with some full depth back squats. Burns so
End-of-workout burnout with some full depth back squats. Burns so damn good!! Make sure to always point your elbows behind you to activate your traps ...
End-of-workout burnout with some full depth back squats. Burns so damn good!! Make sure to always point your elbows behind you to activate your traps ...
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